Meaningful praise is one of the simplest and most powerful tools to encourage, motivate and build a stronger relationship with your kids.

Words of affirmation convey, "I see you and the positive things you are doing." They reinforce the good stuff.

The most effective praise is praise that is specific:

"I'm so proud of how hard you worked to improve your math grade."

"You showed a lot of self-control when your brother was bothering you. I know this hasn't been easy for you in the past, but you handled it so well."

These lunch box love notes are a wonderful way to focus on the positives you see in your kids and let them know how much they matter. 

What makes these notes so special and unique is that they have spaces for you to write down what you specifically appreciate about them.